BENEFITS & USAGE of METHI SEEDS & METHI LEAVES (FENUGREEK) வெந்தயக் கீரையின் பலன்கள்:
1. Rich in protein, calcium, phosphorus and iron in their natural forms, its mineral and vitamin contents are also very high and this is easily assimilated by our body.
2. Both the leaves and seeds of this light bitter tasting vegetable are fit for consumption.
3. The seeds are generally used as a condiment and for flavoring .
4. Regular & long term use of methi seeds reduces deposits of fat in the body and lowers cholesterol.
Medicinal uses and home remedies with Methi
1. Methi seeds (வெந்தயம்) are nourishing and rejuvenating, with the properties of a stimulant.
2. Eat a lot of fenugreek leaves in your diet.
3. Eating a teaspoon of methi seeds or drinking juice of methi seeds, soak methi seeds in water, the previous night and just swallow it, the first thing in the morning or an hour before each meal is found to be highly beneficial in the treatment of diabetes. Many naturopaths have recommended this diet.
4. Consuming fenugreek leaves which are a rich source of iron is highly beneficial for those suffering from anemia.
5. Applying a paste of methi leaves to the palms and soles of the feet alleviates burning sesation.
6. Eat 1 tsp of methi seeds with yoghurt and take this to cure diarria and dysentery.
7. Methi cleanses and detoxifies the body by drawing out waste matter and expelling it.
8. A herbal tea made from fenugreek seeds is highly beneficial in reducing temperature in fevers.
9. The simplest way to eat is just swallow with a glass of water
BEAUTY AID
உங்கள் ஷாம்பூ போன்ற பொருட்களை தூக்கி எறியுங்கள். Apply the paste of methi seeds ( gridned and mixed with milk or cocunut milk and apply it on your scalp/head for 30 minutes. This will help to prevent hair-loss, promote hair growth, preserve its natural color, delay graying of hair and make it silky soft.
A paste of methi leaves mixed with vinegar is good for treating dandruff. Applying the paste of fenugreek leaves and turmeric on your face is very good for pimple and blackhead prone skin.Make a paste of fenugreek leaves and add boiled milk to it. Applying this to your face delays the appearance of fine lines and wrinkles. It not just improves the complexion but also makes one look years younger.
